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When Alcohol Creeps Back Into Your World
The author reflects on returning to a Thai island after years of sobriety, confronting personal triggers tied to past drinking experiences. They navigate old associations without giving in, recognizing the importance of their current life. Emphasizing that sobriety is about embracing a new narrative, they offer support for others in…
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Feeling Everything at Once: The Reality of Sobriety
Years of drinking have, at times, disconnected me from myself. I struggle to check in with who I am, to truly feel grounded in my own skin. Lately, it feels like I’ve been running nonstop, unable to stand still—and it’s catching up with me. Moving countries, starting over, and navigating…
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From Denial to Acceptance: Steps Toward Sobriety
There’s never going to be a “perfect day” to choose sobriety. Your brain will always find ways to bargain, convincing you to wait: “I’ll get sober after summer,” “after my birthday,” or “after I get promoted.” The truth is, the right time doesn’t exist—it’s something you create by making the choice. This…
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Turning 40 Sober: Celebrating New Beginnings
As I approach my 40th birthday, it feels like more than just a new year. It feels like stepping into a new chapter. It’s a new decade of life. And the most remarkable part? I’m stepping into this chapter sober. The past 3.5 years have been a journey of immense…
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5 Key Strategies to Prevent Addiction Relapse
Recovery Coaching top tips The journey of recovery from addiction is one filled with growth, healing, and personal transformation. Nonetheless, even with progress, the risk of relapse is always a challenge. Relapse doesn’t mean failure, but understanding how to prevent it is key to maintaining long-term sobriety and emotional health.…
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Overcoming the Impulse to Run in Addiction Recovery
Recovery from addiction is a challenging journey, filled with emotional, mental, and physical hurdles. One of the less discussed but prevalent coping mechanisms during recovery is the impulse to run away. which can hamper your progress and create extra challenges on the road to sobriety. Understanding why this occurs and…
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Dreaming Big in Sobriety
For years, alcohol was my one true love, and I loved the way it made me feel. I felt alive, electric, loud and fun! I used alcohol to change the way I felt and to make me feel better in my own skin. It was my magic potion. I hadn’t…
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The power of true connection in sobriety
Choosing sobriety is a courageous and transformative decision that sets you on a path toward a healthier, more fulfilling life. The journey to sobriety often requires a number of personal changes, and these changes can affect relationships in various ways. These changes lead to genuine connection and offer…
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Weekends Used to Scare Me: How I Broke Free from Alcohol-Fuelled Isolation
Weekends used to fill me with a sense of dread. While most people looked forward to the break from the workweek, I was haunted by the prospect of endless, unstructured time. My weekends revolved around alcohol, often spent alone in a pub, nursing drink after drink, trying to fill the…
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From chasing parties to chasing sunsets
There was a time in my life when weekends meant one thing: parties. I was always chasing the next drink, the next party, I never wanted the fun to end. I loved to party, and I loved the highs and the chaos that came with it all. I always had…
Yasmin Recovery Coach 